Why am I tired all the time?

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Fruits

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Red meat

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Cheers!

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Raw dairy

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

16. Don’t hang out with negative people.

- Honey